Patricia
Hi. My name is Patricia. I have been a yoga practitioner and teacher for 50 years . Much of this was at THE ZEN ROOM in Cocoa Village for 20 of these years.Currently, I would call the classes I offer RESTORATIVE HATHA YOGA. My intention is to offer a balance of building strength and flexibility while guiding students to explore the many aspects of inner journey that yoga can bring to the surface. This is a good beginner class as well as offering sustenance for more advanced students. My students often tell me of the PEACE they leave class with. In my teaching, I consider this the highest good in all the many aspects of yoga.